On depression

Living with a black dog (6 mins)

On anxiety

Stop having panic attacks now (19 mins)


Brené Brown on Empathy (3 mins)

Knowing and loving yourself

Positive Psychology: Finding your compass

Psychological flexibility: How love turns pain into purpose - Steven Hayes (20m)

On Flow states (5 mins)

On mortality and death

​© 2021 by John Hills

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