Psychotherapy for the Wetherby, Leeds, and York areas

Hi there, thanks for visiting my website.  Here's some information that I think could be useful to you.  Please feel free to send me a message if you have any questions. 

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I've been in practice since 2011.  I received good quality training in an integrative school, and have a PhD modelling change in psychotherapy.  But aside from the professional accreditations, I've learned the most from my practice experience over the twelve years.

Therapy is at its best when it becomes the time in your week when the feelings and ideas that you're turning over inside are brought into clear view and they crystallise - together we discover a gem, a moment of deepening truth and understanding, that you take away from the session.    Some times the therapist can be an educator, offering useful language and tools for making sense of your experience; at other times a coach, helping you prepare for the big challenges you currently face.

I can offer therapy if you're seeking help with depression, anxiety (including social anxiety), family issues, higher education, workplace issues, stress and careers, aloneness and loneliness, low self-esteem, shame and acceptance, bereavement and loss, spiritual concerns, fear of death and the search for meaning.

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