Psychotherapy for the Wetherby, Leeds, and York areas

Hi there, thanks for visiting my website. 

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A little bit about me.  I'm a psychotherapist (in practice since 2011) as well as a teacher and trainer at a sector-leading psychotherapy institute.  As you may get a sense from in exploring my site, I have a specialist interest in the existential challenges that we will grapple with at turning points in our lives.  These might include:

Feeling like life has become too small, too limiting.  Or questioning choices made.  A feeling of just coasting, being on autopilot, or of having to pretend.   Addictive behaviours that feel like a distraction.  Self-sabotage.  Feeling fated to play out the same patterns over and over.  A feeling of not knowing oneself. Aloneness and loneliness. Unhappiness at work or considering a career change.  Bereavement and loss.  Spiritual concerns.  Fear of death and the search for meaning.  

Therapy is at its best when it becomes the time in your week when the feelings and ideas that you're turning over inside are brought into clear view and they crystallise - together we discover a gem, a moment of deepening truth and understanding, that you take away from the session.  An existential benefit of therapy typically includes an openness to new forms of connection and continuity in the world out there.